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Dissociated diet

Dissociated diet: What is it?

The dissociated diet is a diet that consists slimming referred to only eat one type of food in large quantities during each meal of the day or eat one food every day for a week.

The dissociated diet, developed in the United States by Dr. Hay, can eat all the desired quantities, provided they do not mix certain foods in one meal or one day.

The principle of combining diet is the consumption of each food alone, even in large quantities, is not fattening.

What are the risks of dissociated diet?

The dissociated diet is nutritionally imbalanced, precisely because it does not consume the same meal several different kinds of food.

A balanced diet based on the joint consumption of different food groups (meat, vegetables, fruits, cereals ...) whose metabolism is intimately linked, which allows the body to assimilate the various components of food (carbohydrates, lipids, proteins, vitamins, minerals ...).

The main rules of dissociated diet
• The main caloric intake should be made with vegetables, salad and fruit.
• The acidifying foods (carbohydrates, proteins) and alkalizing (vegetables and fruits) should not be consumed during the same meal under penalty of not being digested properly.
• It should minimize the consumption of milk and do not eat at the same time as other foods.
• Refined foods (such as sweets, pastries, white bread, white rice, foods made with white flour ...) should be excluded from the benefit of whole grains and unrefined products.

The advantages of combining diet
• The dissociated diet has the main advantage to cause rapid weight loss without feeling deprived or frustration.
• It is a simple diet to follow and allows you to eat from each food group at will: meat, fish, vegetables, fruits, dairy products, eggs, cereals.

The disadvantages of dissociated diet
• One drawback (which can be turned into an advantage) is that the system eventually cause a loathing of food. Which may lead to reduce food rations and facilitate weight loss.
• The dissociated diet is an unbalanced diet causes nutritional deficiencies after several weeks of diet, with manifestations of fatigue, decreased muscle mass and even malnutrition.
• It is a diet monotonous and boring for its lack of variety and can be difficult to follow for a long time.
• The plan does not include the stabilization phase, this is the kind of plan that outlines a rapid recovery of weight during the resumption of a normal diet.

Dissociated diet - practical information

The dissociated diet in practice

A day

• The same type of food can be consumed at will in the morning for breakfast, another type of food will lunch and another type of food will dinner.

• For example:

- Breakfast: eat only fruits;
- Breakfast: eat only fish;
- Dinner: eat only vegetables.
A week

• The same type of food can be eaten on the same day (breakfast, lunch and dinner) and will.

• For example:

- Monday: eat only meat;
- Tuesday: eat only vegetables
- Wednesday: eat only fruits;
- Thursday: eat only dairy products;
- Friday only eat fish;
- Saturday: eat only cheese;
- Sunday: eat only eggs.

What should be wary in dissociated diet?

Despite losing a few pounds easy, do not go overboard or adopt this plan as usual diet or for the whole family.

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