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Best Prevention Of Breast Cancer Guidelines

During his life, one in nine Canadian may be diagnosed with cancer of the breast. Did you know that it is possible to prevent this disease by adopting a healthy lifestyle?

Breast cancer is the cancer the most common cancer among Canadian women. In 2008, an estimated 22,400 women will be diagnosed with breast cancer and died in 5300.
An estimated 170 men will be diagnosed with breast cancer, and 50 will die.

On average, 431 Canadian women will be diagnosed with breast cancer every week.
On average, 102 Canadian women will die of breast cancer every week.

It is expected that nine women develop breast cancer during her life. One woman in 28 will die.

Mortality rates due to breast cancer fell all ages and in every age group since 1990.
The incidence and mortality of breast cancer have been declining since 1969, in women 20 to 39 years.

Signs and symptoms
Most of the time, breast cancer usually begins with a painless lump in the breast or armpit. According to the Canadian Cancer Society, other possible signs include, among others:

  • a lump or swelling in the armpit;
  • a change in the size or shape of the breast;
  • the appearance of dimples or folds in the skin - thickening or dimpling of the skin is sometimes called "orange peel" redness, swelling, or warmth in the affected breast;
  • an inverted nipple, that is to say, turned inward;
  • crusting or scaling on the nipple.

Ways to Prevent Breast Cancer

Self-breast exam
This is a recommendation for all women to practice breast self-examination once a month. We can do it in the shower, in bed or in front of a mirror, it is important to know your breasts to detect any changes.

Physical examination
We know our beautiful breasts; a doctor should do a review at one time a year to note any symptoms that you might have escaped. As it is recommended to take a pelvic exam once a year, there is a stone two birds!

Mammography is a screening method for breast cancer effectively. Program Quebec breast cancer screening ( screening program ) was designed for women between 50 to 69 years, but doctors recommend reviewing every two years, after 40 years. The presence of breast cancer in the immediate family is an added incentive to get a mammogram regularly since heredity is recognized as a factor increasing the risk.

Breastfeeding baby
If breastfeeding is excellent for your baby, it is also good for you because it helps to protect against breast cancer.

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