To people with high blood pressure
Green prescription, Health and Social Affairs, 2003
A green prescription is a challenge from your doctor to you - a challenge to be actively involved in taking responsibility for your own health.
Those who have high blood pressure, namely, pleasurable opportunities for yourself to do something about your illness. Physical activity and a good diet has proven very important in the treatment of high blood pressure.
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Those who receive this green prescription from your doctor have been diagnosed with high blood pressure, or hypertension.
A Green Prescription is a challenge from your doctor to you - a challenge to be actively involved in taking responsibility for your own health. Green Prescription is also a challenge to your doctor a challenge to him or her to use the opportunities to treat you in the physical activity and a good diet.
Good physical fitness and a pleasant diet has proven very important in the treatment of patients with high blood pressure. For many, this is a more effective treatment than medication. For others, it is an efficient addition to medications. Is your blood pressure so high that you need medication, it is important that you do not stop the medication before you have discussed this with your doctor?
A healthy diet and regular physical activity can make it easier to keep blood pressure down. Besides, you can get a more favorable fatty acid composition in the blood. In addition, you can avoid unwanted weight gain. If you are overweight, chances are good that you have lower blood pressure if you manage to take off some pounds. Together, these changes may prevent heart attacks and strokes.
Changing a little habit are not as difficult as one might think in a busy life, fast food and fast transport admittedly easy to resort to. However, a healthy diet and more activity need not require much time or effort. You do not have to follow strict diets or to engage in strenuous exercise. Some simple change in everyday life is often what it takes.
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