Take control of diseases (Hypertension green prescription info)
Having high blood pressure can be severe. Although high blood pressure seldom caused symptoms, it can have many critical consequences if it persists over several years. The positive message is that there is often little to gain control over the disease.
However, YOU must take some responsibility for it happening. Knowledge of high blood pressure is important to control the disease. Elsewhere on this website you find information that can provide such knowledge. Under More information can also be sources of another information about high blood pressure.
Changes in diet and activity habits in a healthier direction can often be good enough treatment to control blood pressure. It will also reduce many risk factors for a number of other diseases. So even if you do not quite there with your blood pressure by making these changes, you still have a better starting point for your health.
To get in better shape, you need to move more. Seize every opportunity that presents itself to use your legs instead of another transport. Please leave a simple plan for how you can touch more on you.
With small steps can also be your diet healthier maybe not just for yourself but also for the rest of the family. The diet recommended by high blood pressure is a good diet for everyone, children and adults.
To achieve a change in diet and activity level in everyday life, you must add up to something that you can live with the rest of your life. Do not start up the ambition to change habits. When the risk is higher than you give up.
For example, there may be a mistake to deny yourself some of the foods you like best. The joy of good food is an important aspect of life.
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