Hypertension self treatment
To reduce the risk of cardiovascular disease should be as many as possible risk factors removed or limited.
What can I do?
High blood pressure (hypertension) means that the pressure in the body's arteries is higher than what is defined as normal. Usually, high blood pressure is not any acute condition. If pressure is not very elevated, there are usually no symptoms at first nevertheless, high blood pressure very detrimental to the body.
The damaging effects occur in silence for many years until the sudden impact, e.g. in the form of a heart attack or stroke. High blood pressure is one of the biggest health problems in the western world today and is closely linked to the so-called lifestyle diseases such as diabetes and obesity. Untreated high blood pressure gives an increased risk of serious and life-threatening disease and results in reduced quality of life and shortened life expectancy.
Fortunately, there are many measures that can counteract the damaging effects high blood pressure has on the body. Often it is necessary to use medication that lowers the pressure. More importantly, however, the actions you make yourself. For some it may be necessary with significant lifestyle changes.
Since most people with high blood pressure have no symptoms and feel healthy, it can often be difficult to motivate themselves for treatment and lifestyle changes. Then it is important to remember that the reward is not only the prospect of a longer life but also improved quality of life.
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