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Hypertension diet recommendations

A healthy diet is significant for everyone and especially important if you have high blood pressure. Through diet regulates our food intake and take in all essential vitamins and minerals.

Some foods, such as fruits and vegetables is very beneficial to your health and protect against cardiovascular disease. The same applies to fish. On the other hand, we know that fat, meat and dairy products may increase the risk of such diseases.

hypertension diet plan

In addition to the general advice for a healthy diet, persons with high blood pressure, reducing salt intake.

Food intake also helps to regulate weight. If we consume more nutrients than we need, this surplus is stored as fat.

The diet should therefore be varied and complex and include lots of fruits, vegetables and fish. The amount of fat should be reduced, and you should eat less meat and dairy products. More information about proper diet can be found here ( dietary ).

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