Metabolic Syndrome Treatment
The main goal of treatment of the metabolic syndrome is to prevent a development of type two diabetes, heart disease and stroke. Typically, the early phase is achieved by disciplined self-treatment, where you focus on diet and exercise. Your doctor can help you in this effort through regular checks of weight, blood sugar, cholesterol and blood pressure - to show that lifestyle changes are producing results.
Eventually, it may be necessary to print medication to better control of individual risk factors. The most widely used is the medication for high blood sugar, high blood pressure and unfavorable fat values.. Perhaps you are worried about having to spend so many medications. Research shows that such treatment in conjunction with a sensible diet and regular exercise provides a better and longer life. Do you have an increased excretion of protein in the urine, the so-called ACE inhibitors and angiotensin II receptor blockers be useful?
Increased physical activity. Try to use your body to be at least moderately strenuous work for at least 30 minutes most days of the week. It improves blood sugar, blood pressure, fat content in the blood, helps weight reduction and increase's insulin sensitivity.
Dietary Changes. Eat more fruits, vegetables and fiber, fewer saturated fats and fewer fat overalls, fatter from fish and vegetable oils and less salt. Prefer white meat over red meat. These dietetical measures will have a useful effect on blood pressure, blood fats, blood sugar and insulin resistance. Additionally, if you can combine dietary changes and exercise so that you achieve a certain weight loss, it is very beneficial.
Smoking. Smoking increases insulin resistance and increases the risk of all complications of metabolic syndrome. It, therefore, provides a significant health benefit if you quit smoking for good.
When to seek medical advice?
If you know that you have at least one of the risk conditions in the metabolic syndrome - like high blood pressure, elevated cholesterol or an "apple-shaped" body - it may be that you already have the syndrome without knowing it. Talk to your doctor about getting tested the other components of the syndrome and agree on a plan to prevent serious illness.
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