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Tips on how to handle anxiety

An anxiety disorder is a mental illness that can hinder a person's ability to lead an ordinary life. Affecting more than forty million adults, anxiety disorders are the most common mental illnesses in the U.S. Everyone experiences anxiety as a normal reaction to stress. However, for those with an anxiety disorder, anxiety can be overwhelming.

Types of anxiety disorders include social anxiety, panic attacks, generalized anxiety disorder, post-traumatic stress disorder, performance anxiety, obsessive-compulsive disorder and phobias.

handle anxiety without medication

Symptoms of anxiety disorders are the feelings of fear and panic, anxiety, restlessness or tremor, obsessive thoughts, sleep disturbances, shortness of breath, heart palpitations, hyperventilation, uncontrollable obsessive thoughts and behaviors, sweaty hands or feet and dizziness.

Anxiety disorders can make it difficult for people to be in social situations, go out in public, work, or interact with others. Extreme worry and fear can be paralyzing for those suffering from anxiety.

Some people with anxiety disorders may also suffer from other mental illnesses like depression or personality disorders. Although the exact cause is unknown, a chemical imbalance in the brain along with other environmental factors may contribute to anxiety.

Prevention / Solution
Although anxiety disorders cannot be avoided, proper treatment can help manage symptoms. Treatments for anxiety disorders include medication, psychotherapy, relaxation therapy, cognitive-behavioral therapy and diet and lifestyle changes.

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