Supplements "slimming" definition
Dietary supplements "slimming" include products for thinning, drainage, disposal, detoxification of the body.
Dietary supplements "thinness" are classified into several groups, the main ones are: the "moderators of appetite", the "fat burning", the "suckers" the "detoxifying" the "flat stomach."
Dietary supplements "thinness" are useful aids provided to be integrated into a comprehensive program of thinning (controlled dietary, physical activity ...) and adapt to the needs of the body (eating disorders, retention water, bloating ...).
Regulatory issues slimming food supplements
Dietary supplements "slimming", like all dietary supplements are subject to a European directive (2002-1946/CE) which requires clear labeling and appropriate, with references such as "thin", "disposal", "drainage" .
Use of nutritional supplements slimming
- The "appetite" it is preferable to use occasionally, such as during an output (buffet, festive meal) to not get hungry and do not absorb too many calories.
- The "fat-burning" to supplement the effects of a low calorie diet coupled with physical activity.
- The "suckers" to help fight against water retention and promote the elimination of toxins.
- The "flat stomach" to reduce bloating and intestinal discomfort.
How are food supplements "slimming"?
The "appetite moderators"
They are of vegetable origin plants (karaya, locust bean gum, guar gum), fruits (apple pectin, lemon), seaweed (kelp, spirulina ...).
They contain fiber, mucilages or gums that have the ability to swell from 50 to 120 times their weight in water, which promotes satiety effect of ballast in the stomach. This is why it should be taken with a glass of water.
The "fat-burning"
There are:
- Those who seek to accelerate the energy metabolism and facilitate the mobilization of fat (caffeine, green tea, guarana, yerba mate, citrus aurantium, L-carnitine ...)
- Those (like the trace element chromium) involved in the regulation of glucose (blood sugar);
- Those rich in soft fiber (ispaghula, karaya ...) which reduce the intestinal absorption of dietary fat, high in fiber or animal (such as chitosan extracted from crustacean shells) supposed to stop the action of enzymes on lipid digestion.
The "suckers" and "detoxifying"
These are:
- Plants diuretic effect (birch bark, green tea, cherry stems, piloselle ...)
- Plants with detoxifying action of the liver and gallbladder (rosemary, artichoke, fumitory, horseradish ...)
- Draining plants (grape marc, ash, meadowsweet ...) rich in flavonoids (antioxidants that promote cellular exchanges) and minerals (such as potassium) that facilitate renal elimination.
The "flat stomach"
They contain:
- Lactic acid bacteria (acidophilus, bifidus ...) that occur on the balance of the intestinal flora;
- Soft fiber (mucilage, spirulina, oligofructose ...) that promote bowel movements;
- Mineral and organic compounds (charcoal, clay, mannitol ...) that absorb digestive gases.
What should I be wary?
Be wary of certain dietary supplements slimming slimming fast and unpublished.
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