TIA - Drip Prevention
The best way to prevent a TIA or stroke is to know the most important risk factors and healthy living in relation to these. These are:
- Do not smoke. Stopping smoking reduces the risk of TIA or stroke.
- Limit fat intake. Reducing fat intake in your diet can help reduce atherosclerosis. Eat plenty of fruits and vegetables. These types of food contains nutrients that can help provide some protection against TIA and stroke.
- Be careful with salt. If you have high blood pressure, it may make sense to limit salt intake. It may have a beneficial effect on blood pressure.
- Exercise regularly. It seems beneficial on several factors.
- Drink alcohol in moderation.
- Try to avoid obesity. Obesity contributes to other risk factors like high blood pressure, heart disease and diabetes. Can you lose weight with a healthy diet and exercise will reduce blood pressure and improve cholesterol yours.
- Ensure regular monitoring of your diabetes, if you have it. The best treatment of diabetes is a healthy diet, regular exercise, weight control and, if necessary, medication.
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