Breast Self-Exam
Too often detected breast cancer after the disease has spread to other areas of the body. Regular self-examination of breasts is an important measure to detect cancer earlier.
The woman's breast is primarily composed of fatty tissue and milk glands. The mammary gland is drained via small ducts to the nipple. During pregnancy, the mammary glands swell as they prepared for milk production. The mammary gland is also the place where most breast cancers begin.
It is recommended to conduct its own examination of the breasts at the same time every month, just after your period is over. The first step in breast investigation is to study breast appearance: Stand in front of a mirror with your hands on your hips. Look at the breasts and place particular importance to look for skin changes such as redness, swelling, together turns ping and whether there are changes in the nipple - subsidence, scaling, vaginal discharge. Raise your hands above your head and check again if there are changes in appearance or shape of your breasts.
There are three common methods for the next two steps in the survey. They are all effective, but you can try all to find out which one works best for you. Regardless of method, so the purpose is to feel for the breast area, both in standing (or sitting) and supine position, and to note any changes that occur in the chest from month to month. When you feel your chest, it should be soft and smooth when you push against it, as an extra firm sleeping pad.
Line method for knowing the chest involves using the fingertips of the three middle fingers and move them along a vertical line. Start in the underarm area and move your fingers down to the chest. Move your fingers a little further in and move your fingers slowly. It investigated the motion until the entire breast, and under the Armpit of the up and repeat.
Circle in the regions of the three middle fingers to move the way you mean. Drops towards the outer edge of the chest and slowly start to work your way. Be sure to check the underarm and upper chest wall.
The last method involves feeling the chest in the sectors. Use your three middle fingers and start at the outer edge of the chest and move toward the nipple. Then go back to the edge and check the next sector of the chest. Repeat this procedure until the entire breast is examined. Enough away, check the underarm and upper chest wall.
If you notice any changes or a lump or a small, hard knot, you should contact your doctor. Most changes are harmless, but sometimes it can be explained an incipient breast cancer. Your doctor will decide whether it needs to do mammography.
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